FREE · 10 MINUTES · PRIVATE
Most people never stop to ask how their AI use is actually going. This free, structured self-assessment shows where your reliance and boundaries currently sit on the AI Use Spectrum — and gives you a personalised plan built on the SAFE AI Use Framework™.
Start the Free Assessment →No account required · Calculated on your device · For ages 16+
It measures one specific thing: your patterns of reliance, emotional attachment and boundaries around AI. That is a genuinely useful thing to see clearly, and it is hard to see in yourself.
It is not a measure of how capable you are with AI. It does not test your AI literacy, your prompting skill, your ability to spot a hallucination, or your judgment about when to rely on a tool. A thoughtful, skilled AI user and a cautious beginner can score the same here.
It is educational, not clinical. It is a structured self-reflection tool. It does not diagnose anything, and it is not a substitute for advice from a qualified professional.
Looking for capability rather than patterns? Start with the SAFE Framework or find your path instead.
WHAT IT MEASURES
The risks of AI aren't always obvious. The assessment surfaces the subtle, psychological patterns that build quietly over time.
The sense that AI "understands" you, cares about you, or knows you better than people do. The feeling that makes everything else harder to see.
How much you lean on AI — functionally, cognitively, and emotionally. Where helpful efficiency quietly becomes something you can't do without.
Privacy you've stopped protecting, facts you've stopped verifying, and human connection you've quietly replaced.
YOUR RESULT
Your answers place you in one of five clear profiles — with plain-language guidance for exactly where you are.
AI as a tool AI as a dependency
HOW IT WORKS
Quick, honest, five-point responses. About 10 minutes.
Your spectrum placement appears immediately — no waiting, no email needed.
Get your full breakdown and a personalised action plan based on the SAFE AI Framework™.
Get pointed to the right resource for exactly where you are.
YOUR PRIVACY, GUARANTEED
All scoring happens in your browser. Your answers are never uploaded or stored.
No account, no login. Close the tab and everything is gone.
If you choose to share your email for the plan, only your email is sent — never your answers or score.
Compliant with GDPR and CCPA. Read our Privacy Policy.
FOR SCHOOLS, WORKPLACES, AND COMMUNITIES
Institutional programs use separate learning and facilitation pathways. Individual assessment answers and scores remain private and are never used for institutional marketing.
This is an independent educational tool for self-reflection. It does not provide medical, psychological, or clinical diagnosis. Results use automated processing to generate educational recommendations (per EU AI Act Art. 50) and are reviewed against frameworks designed by qualified professionals. If you are in distress, please contact a licensed professional or a crisis line such as 988 (US) or your local equivalent.
10 minutes. Completely private. Genuinely useful.
Start the Free Assessment →